There was a great turnout last Wednesday evening for our Teams Tips night which was open to all members. The Speakers on the night were Mens Club Captain Jim Kingston, Gordon Adair (Rules), Stephen Hayes (Short Game), David Barry (Course Management) , Peter O Keefe (Golf Fitness) and Karl Bornemann (Nutrition) . 141 members were in attendance on the night with representation from Juvenile to Senior Members. Well done to all involved and best of luck to all teams for the year ahead.

Please find links below to Peter O Keefe golf fitness exercises. 15 Reps of each exercise as part of a golf dynamic warmup